Sports massage is a type of a specialist treatment dedicated to athletes, which aims to reduce the fatigue the body experiences during intense exercise sessions. Players who are in the midst of a season or tournament and are forced to play a lot of matches at short intervals should undergo massage in order to regain strength and increase the efficiency of the physical body.
Sports massage helps to prevent unwanted symptoms of pathological characteristics of competitive sports. It meets three main functions: warming, regenerating and healing.
This procedure is performed using more force and energy than classic massage. It is an extremely important element in a professional fitness and exercise training program.
To begin with, it helps to prevent dangerous injuries, reduces soreness and the effects of overtraining, and warms and relaxes the muscles.
- 60 min£ 50
- 90 min£ 70
- 120 min£ 90